Education

Whether you prefer learning via short videos, or reading - we have a selection of materials to help inspire your mindfulness journey.

Through both formal and informal mindfulness practices we provide valuable resources, guided meditations and movement videos, and useful tips on incorporating mindfulness into your daily routine.

Recommended reads

Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Well-Being

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (includes Guided Meditation Practices CD)

Mindfulness: A Practical Guide to Finding Peace in a Frantic World

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Guided Poems

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